Made from fresh plantain leaves 1:4 at 45%
following Dafydd Monks guidelines in The tincture makers - cheat sheet. I thinks this has really upped the potency of the tinctures, and small quantities can go a long way.
Photos here of lovely plantain are taken by myself from the wildflower hay meadow, here at Blaen Y Wern, managed organically for 20 plus years.
