{"title":"Spices","description":"","products":[{"product_id":"coriander-whole-seed-organic","title":"Coriander whole seed, Organic","description":"\u003cp\u003eLatin Name: \u003cspan data-mce-fragment=\"1\" itemprop=\"alternateName\"\u003eCoriandrum sativum\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Anitasherbalremedies","offers":[{"title":"50g","offer_id":39452262858957,"sku":"","price":1.0,"currency_code":"GBP","in_stock":true},{"title":"100g","offer_id":39452262891725,"sku":"","price":2.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8479\/4573\/products\/coriander.jpg?v=1618578238"},{"product_id":"cinnamon-powder-organic","title":"Cinnamon: Cinnamomum zeylanicum:  Powder, Organic","description":"\u003cp\u003eCinnamon: Cinnamomum zeylanicum, \u003c\/p\u003e\n\u003cp style=\"line-height: 150%;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-weight: normal;\"\u003epart generally used: dried inner bark of its shoots. \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"line-height: 150%;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eCarminative, astringent, stimulant, more powerful as a local stimulant then a general one, antiseptic, stops vomiting and generally given with chalk and astringents is useful for diarrhea and haemorrhage of the womb (Grieve, 1973, pg. 202). \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eIt may\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eact as an u\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eterine astringents and hemostatic botanical \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eand\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e are of use for heavy menstruation reduce bleeding in some circumstances. Cinnamon tincture or strong tea may be taken hourly in emergency circumstances or used preventively in the latter half of the menstrual cycle for those prone to heavy periods \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e(\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\" color=\"#000000\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eStansbury, J., 1997\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\" color=\"#000000\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e)\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"line-height: 150%;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eCirculatory stimulant, warming digestive, \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eclears wind and settles nausea and \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eastringent for clearing the nose and lungs. \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eExcellent remedy for colds and poor circulation. (Hedley, Shaw, 1998, pg. 3). \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eUsed for feeble appetite, hyperacidity, IBS, worms and f\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eor chest complaints make a rub and massage into the chest \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e(Bartram, 199\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e8\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e, pg. 116). \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"line-height: 150%;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eIn Ayurvedic medicine, cinnamon is used to create freashness and to strenghen and energize the tissues. A pinch is often added to warm and stimulate the absorbtion of other remedies. (Hedley, Shaw, 1998, pg3).\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"line-height: 150%;\"\u003e\u003cspan style=\"color: #000000;\" color=\"#000000\"\u003e\u003cspan style=\"font-size: large;\" size=\"4\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eHedley and Shaw have some great recipes such as ‘parfait amour’, a French aphrodisiac liqueur, cinnamon toast and cinnamon and ginger decoction. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"line-height: 150%;\"\u003e\u003cspan style=\"color: #000000;\" color=\"#000000\"\u003e\u003cspan style=\"font-size: large;\" size=\"4\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eIt is used in Chinese medicine to boost insulin activity (Bartram, 1998, pg. 116). \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"line-height: 150%;\"\u003e\u003cspan style=\"color: #000000;\" color=\"#000000\"\u003e\u003cspan style=\"font-size: large;\" size=\"4\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eAnti fungal (White and Foster, 2000, pg. 262) \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"line-height: 150%;\"\u003e\u003cspan style=\"color: #000000;\" color=\"#000000\"\u003e\u003cspan style=\"font-size: large;\" size=\"4\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eThe consumption of cinnamon is associated with a statistically significant decrease in levels of fasting plasma glucose, total cholesterol, LDL-C, and triglyceride levels, and an increase in HDL-C levels (Allen, Schwartzman, Baker, Coleman and Phung 2013). \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"line-height: 150%;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cb\u003eCaution: \u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eWatch out for Cassia cinnamon, the most common variety of the spice sold in Europe and the U.S. Cassia can contain high levels of coumarin, in high-enough doses, coumarin can cause liver damage in a small group of sensitive individuals (Overgaard, 2013). \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"line-height: 150%;\"\u003e\u003cspan style=\"color: #000000;\" color=\"#000000\"\u003e\u003cspan style=\"font-size: large;\" size=\"4\"\u003e\u003cb\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003eReferences: \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"line-height: 150%;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eAllen RW, Schwartzman E, Baker WL, Coleman CI, Phung OJ. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003ci\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eCinnamon use in type 2 diabetes: an updated systematic review and meta-analysis.\u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003ci\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eAnn Fam Med\u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e. 2013;11(5):452-459. doi:10.1370\/afm.1517, online, \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\" color=\"#000000\"\u003e\u003cspan style=\"font-size: large;\" size=\"4\"\u003e\u003cspan style=\"font-weight: normal;\"\u003ehttps:\/\/pubmed.ncbi.nlm.nih.gov\/24019277\/\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e, accessed on 19 of August 2020. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"line-height: 150%;\"\u003e\u003cspan style=\"color: #000000;\" color=\"#000000\"\u003e\u003cspan style=\"font-size: large;\" size=\"4\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eBartram, T., 1998, \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003ci\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eBartram’s encyclopedia of herbal medicine\u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e, Robinson, pg. 116.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"line-height: 150%;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\" color=\"#000000\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eGrieve, M., 1973, \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\" color=\"#000000\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003ci\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eA Modern Herbal, \u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\" color=\"#000000\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"font-style: normal;\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eMerchant book company ltd, pg 202. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"line-height: 150%;\"\u003e\u003cspan style=\"color: #000000;\" color=\"#000000\"\u003e\u003cspan style=\"font-size: large;\" size=\"4\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eHedley, C. and Shaw, N., 1998, \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003ci\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eHerbal Remedies, a practical beginners guide to making effective remedies in the kitchen, \u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"font-style: normal;\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eRegent publishing services. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eOvergaard, S., 2\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e013, \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003ci\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eWhen Is Cinnamon Spice Not So Nice? The Great Danish Debate,\u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eonline\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e, https:\/\/www.npr.org\/sections\/thesalt\/2013\/12\/25\/256602581\/when-is-cinnamon-spice-not-so-nice-the-great-danish-debate,\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e accessed on the 18 August 2020. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"line-height: 150%;\"\u003e\u003cspan style=\"color: #000000;\" color=\"#000000\"\u003e\u003cspan style=\"font-size: large;\" size=\"4\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"font-style: normal;\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eStansbury, J., 1997, \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003ci\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eThe use of botanicals for mentrual irregularties,\u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"font-style: normal;\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"font-style: normal;\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eMedical Herbalism: 10-31-97 9(3): 1, 3-5,\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cb\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"font-style: normal;\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/b\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"font-style: normal;\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e(e-journal) \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"font-style: normal;\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003ehttp:\/\/www.medherb.com\/Therapeutics\/Female_-_The_use_of_botanicals_for_menstrual_irregularities.htm\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"font-style: normal;\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"font-style: normal;\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e(accessed \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"font-style: normal;\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e2 \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"font-style: normal;\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eAugust \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"font-style: normal;\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e20\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"font-style: normal;\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e20\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"font-style: normal;\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e)\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"line-height: 150%;\"\u003e\u003cspan style=\"color: #000000;\" color=\"#000000\"\u003e\u003cspan style=\"font-size: large;\" size=\"4\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"font-style: normal;\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eWhite, L. B. and Foster, S., 2000, \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003ci\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eThe Herbal drugstore\u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"font-style: normal;\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e, Rodale, pg. 22\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Anitasherbalremedies","offers":[{"title":"50g","offer_id":39453360357581,"sku":"","price":4.0,"currency_code":"GBP","in_stock":true},{"title":"100g","offer_id":39453360390349,"sku":"","price":8.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8479\/4573\/products\/cinimonpowder.jpg?v=1618594750"},{"product_id":"cardamon-whole-organic","title":"Cardamon, Whole, Organic","description":"\u003cp\u003e\u003cb\u003eLatin Name:\u003c\/b\u003e Elettaria Cardamomum\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Anitasherbalremedies","offers":[{"title":"50g","offer_id":39453384736973,"sku":"","price":8.0,"currency_code":"GBP","in_stock":true},{"title":"100g","offer_id":39453384769741,"sku":"","price":16.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8479\/4573\/products\/cardamon.jpg?v=1618595192"},{"product_id":"cinnamon-quills-organic","title":"Cinnamon , Quills, organic","description":"\u003cp\u003eLatin name: Cinnamomum zeylanicum\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"line-height: 150%;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cb\u003eCinnamon: (Cinnamomum \u003c\/b\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cb\u003eZeylanicum\u003c\/b\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cb\u003e) \u003c\/b\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"line-height: 150%;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-weight: normal;\"\u003epart generally used: dried inner bark of its shoots. \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"line-height: 150%;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eCarminative, astringent, stimulant, more powerful as a local stimulant then a general one, antiseptic, stops vomiting and generally given with chalk and astringents is useful for diarrhea and haemorrage of the womb (Grieve, 1973, pg. 202). \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eIt may\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eact as an u\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eterine astringents and hemostatic botanical \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eand\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e are of use for heavy menstruation reduce bleeding in some circumstances. Cinnamon tincture or strong tea may be taken hourly in emergency circumstances or used preventively in the latter half of the menstrual cycle for those prone to heavy periods \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e(\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\" color=\"#000000\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eStansbury, J., 1997\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\" color=\"#000000\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e)\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"line-height: 150%;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eCirculatory stimulant, warming digestive, \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eclears wind and settles nausea and \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eastringent for clearing the nose and lungs. \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eExcellent remedy for colds and poor circulation. (Hedley, Shaw, 1998, pg. 3). \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eUsed for feeble appetite, hyperacidity, IBS, worms and f\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eor chest complaints make a rub and massage into the chest \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e(Bartram, 199\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e8\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e, pg. 116). \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"line-height: 150%;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eIn Ayurvedic medicine, cinnamon is used to create freashness and to strenghen and energize the tissues. A pinch is often added to warm and stimulate the absorbtion of other remedies. (Hedley, Shaw, 1998, pg3).\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"line-height: 150%;\"\u003e\u003cspan style=\"color: #000000;\" color=\"#000000\"\u003e\u003cspan style=\"font-size: large;\" size=\"4\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eHedley and Shaw have some great recipes such as ‘parfait amour’, a French aphrodisiac liqueur, cinnamon toast and cinnamon and ginger decoction. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"line-height: 150%;\"\u003e\u003cspan style=\"color: #000000;\" color=\"#000000\"\u003e\u003cspan style=\"font-size: large;\" size=\"4\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eIt is used in Chinese medicine to boost insulin activity (Bartram, 1998, pg. 116). \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"line-height: 150%;\"\u003e\u003cspan style=\"color: #000000;\" color=\"#000000\"\u003e\u003cspan style=\"font-size: large;\" size=\"4\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eAnti fungal (White and Foster, 2000, pg. 262) \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"line-height: 150%;\"\u003e\u003cspan style=\"color: #000000;\" color=\"#000000\"\u003e\u003cspan style=\"font-size: large;\" size=\"4\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eThe consumption of cinnamon is associated with a statistically significant decrease in levels of fasting plasma glucose, total cholesterol, LDL-C, and triglyceride levels, and an increase in HDL-C levels (Allen, Schwartzman, Baker, Coleman and Phung 2013). \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"line-height: 150%;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cb\u003eCaution: \u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eWatch out for Cassia cinnamon, the most common variety of the spice sold in Europe and the U.S. Cassia can contain high levels of coumarin, in high-enough doses, coumarin can cause liver damage in a small group of sensitive individuals (Overgaard, 2013). \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"line-height: 150%;\"\u003e\u003cspan style=\"color: #000000;\" color=\"#000000\"\u003e\u003cspan style=\"font-size: large;\" size=\"4\"\u003e\u003cb\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003eReferences: \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"line-height: 150%;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eAllen RW, Schwartzman E, Baker WL, Coleman CI, Phung OJ. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003ci\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eCinnamon use in type 2 diabetes: an updated systematic review and meta-analysis.\u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003ci\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eAnn Fam Med\u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e. 2013;11(5):452-459. doi:10.1370\/afm.1517, online, \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\" color=\"#000000\"\u003e\u003cspan style=\"font-size: large;\" size=\"4\"\u003e\u003cspan style=\"font-weight: normal;\"\u003ehttps:\/\/pubmed.ncbi.nlm.nih.gov\/24019277\/\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e, accessed on 19 of August 2020. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"line-height: 150%;\"\u003e\u003cspan style=\"color: #000000;\" color=\"#000000\"\u003e\u003cspan style=\"font-size: large;\" size=\"4\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eBartram, T., 1998, \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003ci\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eBartram’s encyclopedia of herbal medicine\u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e, Robinson, pg. 116.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"line-height: 150%;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\" color=\"#000000\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eGrieve, M., 1973, \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\" color=\"#000000\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003ci\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eA Modern Herbal, \u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\" color=\"#000000\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"font-style: normal;\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eMerchant book company ltd, pg 202. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"line-height: 150%;\"\u003e\u003cspan style=\"color: #000000;\" color=\"#000000\"\u003e\u003cspan style=\"font-size: large;\" size=\"4\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eHedley, C. and Shaw, N., 1998, \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003ci\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eHerbal Remedies, a practical beginners guide to making effective remedies in the kitchen, \u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"font-style: normal;\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eRegent publishing services. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eOvergaard, S., 2\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e013, \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003ci\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eWhen Is Cinnamon Spice Not So Nice? The Great Danish Debate,\u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eonline\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e, https:\/\/www.npr.org\/sections\/thesalt\/2013\/12\/25\/256602581\/when-is-cinnamon-spice-not-so-nice-the-great-danish-debate,\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e accessed on the 18 August 2020. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"line-height: 150%;\"\u003e\u003cspan style=\"color: #000000;\" color=\"#000000\"\u003e\u003cspan style=\"font-size: large;\" size=\"4\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"font-style: normal;\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eStansbury, J., 1997, \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003ci\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eThe use of botanicals for mentrual irregularties,\u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"font-style: normal;\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"font-style: normal;\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eMedical Herbalism: 10-31-97 9(3): 1, 3-5,\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cb\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"font-style: normal;\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/b\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"font-style: normal;\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e(e-journal) \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"font-style: normal;\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003ehttp:\/\/www.medherb.com\/Therapeutics\/Female_-_The_use_of_botanicals_for_menstrual_irregularities.htm\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"font-style: normal;\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #1f1a17;\" color=\"#1f1a17\"\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"font-style: normal;\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e(accessed \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"font-style: normal;\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e2 \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"font-style: normal;\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eAugust \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"font-style: normal;\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e20\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"font-style: normal;\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e20\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"font-style: normal;\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e)\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"line-height: 150%;\"\u003e\u003cspan style=\"color: #000000;\" color=\"#000000\"\u003e\u003cspan style=\"font-size: large;\" size=\"4\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"font-style: normal;\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eWhite, L. B. and Foster, S., 2000, \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003ci\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003eThe Herbal drugstore\u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Arial, sans-serif;\" face=\"Arial, sans-serif\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cspan style=\"font-style: normal;\"\u003e\u003cspan style=\"text-decoration: none;\"\u003e\u003cspan style=\"font-weight: normal;\"\u003e, Rodale, pg. 22\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Anitasherbalremedies","offers":[{"title":"50g","offer_id":39453421437133,"sku":"","price":6.5,"currency_code":"GBP","in_stock":true},{"title":"100g","offer_id":39453421469901,"sku":"","price":13.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8479\/4573\/products\/cinimonquills.jpg?v=1618595588"},{"product_id":"fennel-organic","title":"Fennel, Organic","description":"\u003cp\u003eLatin name: \u003ci data-mce-fragment=\"1\"\u003eFoeniculum vulgare\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003egreat for respiratory system, digestion and for sweetening kids and grown ups herbal teas. \u003cbr\u003e\u003c\/p\u003e","brand":"Anitasherbalremedies","offers":[{"title":"50g","offer_id":39454733828301,"sku":"","price":3.0,"currency_code":"GBP","in_stock":true},{"title":"100g","offer_id":39454733861069,"sku":"","price":6.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8479\/4573\/products\/fennelseeds.jpg?v=1618614512"},{"product_id":"caraway-organic","title":"Caraway, Organic","description":"\u003cp\u003eLatin name: \u003cspan class=\"binomial\" data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eCarum carvi\u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI've stocked this for sourdough rye bread making but it has many other culinary and medicinal uses. \u003cbr\u003e\u003c\/p\u003e","brand":"Anitasherbalremedies","offers":[{"title":"50g","offer_id":39454754406605,"sku":"","price":2.0,"currency_code":"GBP","in_stock":true},{"title":"100g","offer_id":39454754439373,"sku":"","price":4.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8479\/4573\/products\/caraway.jpg?v=1618614886"},{"product_id":"black-pepper-organic","title":"Black pepper, Organic","description":"\u003cp\u003eLatin name: \u003ci data-mce-fragment=\"1\"\u003ePiper nigrum\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Anitasherbalremedies","offers":[{"title":"50g","offer_id":39454809063629,"sku":"","price":2.0,"currency_code":"GBP","in_stock":true},{"title":"100g","offer_id":39454809096397,"sku":"","price":4.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8479\/4573\/products\/blackpepper.jpg?v=1618615102"},{"product_id":"tumeric-organic","title":"Turmeric, Organic","description":"\u003cp\u003eLatin name: \u003ci data-mce-fragment=\"1\"\u003eCurcuma longa\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Anitasherbalremedies","offers":[{"title":"50g","offer_id":39454834262221,"sku":"","price":2.0,"currency_code":"GBP","in_stock":true},{"title":"100g","offer_id":39454834327757,"sku":"","price":4.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8479\/4573\/products\/tumeric.jpg?v=1618615499"},{"product_id":"cloves-sypmtum-aromaticum-organic","title":"Cloves: Sypmtum aromaticum, Organic","description":"\u003cp\u003eAromaticum, what a beautifully apt word. \u003c\/p\u003e\n\u003c!----\u003e","brand":"Heartwood Herbs","offers":[{"title":"25","offer_id":47843180183757,"sku":"","price":4.0,"currency_code":"GBP","in_stock":true},{"title":"50","offer_id":47843180216525,"sku":"","price":6.0,"currency_code":"GBP","in_stock":true},{"title":"100","offer_id":47843180249293,"sku":"","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8479\/4573\/files\/Cloves_2440x1200px.jpg?v=1722640022"},{"product_id":"licorice-glycyrrhiza-glabra-sticks-organic","title":"Licorice: Glycyrrhiza glabra, sticks. Organic","description":"\u003cp\u003eI have to hide them from the kids, and I swear by them for a tickly cough, especially the one that gets me sometimes just as to sleep. I always try to have some when travelling as a 'get in there quick \u0026amp; easy' remedy. \u003c\/p\u003e\n\u003cp\u003eIf it's not a large stick I'll pop in two. Price relative to quality. \u003c\/p\u003e\n\u003c!----\u003e","brand":"Heartwood Herbs","offers":[{"title":"Default Title","offer_id":47843187392717,"sku":"","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8479\/4573\/files\/LIQ200G_1.webp?v=1722640635"},{"product_id":"juniper-berries-juniperus-communis","title":"Juniper berries: Juniperus communis","description":"\u003cp\u003eJuniper berries, traditional liver spice, historically used in stews with game. \u003c\/p\u003e\n\u003c!----\u003e","brand":"Heartwood Herbs","offers":[{"title":"25","offer_id":48000910917837,"sku":"","price":2.0,"currency_code":"GBP","in_stock":true},{"title":"50","offer_id":48000911114445,"sku":null,"price":4.0,"currency_code":"GBP","in_stock":true},{"title":"100","offer_id":48000911147213,"sku":null,"price":6.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8479\/4573\/files\/Juniper-Berries-003-600x600.jpg?v=1722641226"},{"product_id":"activated-charcoal","title":"Activated charcoal BPC","description":"\u003cp\u003eI would say essential for all first aid boxes, dodgy belly from some contamination, have activated charcoal straight away. Mix with a little water and drink. A little goes a long way. \u003c\/p\u003e\n\u003cp\u003eFOOD GRADE: The pharmaceutical importance of charcoal is found in its exceptional powers of absorption, activated charcoal is as a highly effective natural adsorbent of gases and toxins in the medicinal treatment of indigestion, wind and heartburn. Activated carbon is a term that can be applied to any form of charcoal that possesses adsorptive power.\u003c\/p\u003e\n\u003cp\u003eThe medicinal use of charcoal is recorded as early as 1550 BC by the ancient Egyptians, though it was only in the latter part of the 18th century that its adsorbent powers were scientifically studied and it became possible to prepare it in a pure state, primarily as an antidote to poisoning.\u003c\/p\u003e\n\u003cp\u003eHowever it has many uses beyond the medicinal, it is found in the purification system of our drinking water, in air conditioning systems to remove odours and in linings for gas masks.\u003c\/p\u003e\n\u003cp\u003eCharcoal or carbon as it is often called is one of the most abundant elements on earth. The most common forms of carbon are coal, coconut shell, wood, peat and lignite. The charcoal we sell is made from coconut shells. No trees are damaged in the process, and the husks are not a food-source.\u003c\/p\u003e\n\u003cp\u003eThe charcoal undergoes a process called \"activation\". This is achieved by firstly burning the shells in the absence of air and then placing the carbonized shells in a kiln full of steam at a temperature above 800 C for between 12-24 hours. The steam opens up the pores of the charcoal and thereby enlarges them. It is this process of \"activation\" that creates an enormous internal surface area (over 1000 sq meters per gram of charcoal!) which makes the charcoal such an effective adsorbent. 'Activisation' enlarges the pores of the charcoal so much that a teaspoonful has a surface area about the size of a football pitch!.\u003c\/p\u003e\n\u003cp\u003eThe activated charcoal powder then undergoes laboratory tests to pass the British Pharmaceutical Codex standard 1934.\u003c\/p\u003e\n\u003cp\u003eAdditive Free.\u003c\/p\u003e","brand":"Anitasherbalremedies","offers":[{"title":"50g","offer_id":48000839319757,"sku":null,"price":5.0,"currency_code":"GBP","in_stock":true},{"title":"100g","offer_id":48000839352525,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8479\/4573\/files\/charcoal_grande_4ad6a144-a71c-452f-9adc-c456b128ecab.jpg?v=1729603380"},{"product_id":"anitas-spiced-chai","title":"Anita's Spiced Chai! Organic","description":"\u003cp\u003eSo I looked at yogi teas, and I thought, hmmm we could do that but with more punch, and here we have a caffeine free warming spiced chai with local hawthorns for cardiovascular system.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRoasted Chicory (\u003cem data-end=\"150\" data-start=\"131\"\u003eCichorium intybus\u003c\/em\u003e), not too much so not to over power\u003cbr data-end=\"155\" data-start=\"152\"\u003eLiquorice (\u003cem data-end=\"186\" data-start=\"166\"\u003eGlycyrrhiza glabra\u003c\/em\u003e),\u003cbr data-is-only-node=\"\" data-end=\"191\" data-start=\"188\"\u003eCinnamon (\u003cem data-end=\"224\" data-start=\"201\"\u003eCinnamomum zeylanicum\u003c\/em\u003e),\u003cbr data-end=\"229\" data-start=\"226\"\u003eCloves (\u003cem data-end=\"258\" data-start=\"237\"\u003eSyzygium aromaticum\u003c\/em\u003e),\u003cbr data-end=\"263\" data-start=\"260\"\u003eOrange Peel (\u003cem data-end=\"293\" data-start=\"276\"\u003eCitrus sinensis\u003c\/em\u003e),\u003cbr data-end=\"298\" data-start=\"295\"\u003eCoriander (\u003cem data-end=\"329\" data-start=\"309\"\u003eCoriandrum sativum\u003c\/em\u003e),\u003cbr data-end=\"334\" data-start=\"331\"\u003eGinger (\u003cem data-end=\"363\" data-start=\"342\"\u003eZingiber officinale\u003c\/em\u003e),\u003cbr data-end=\"368\" data-start=\"365\"\u003eHawthorn Berries (\u003cem data-end=\"406\" data-start=\"386\"\u003eCrataegus monogyna\u003c\/em\u003e), \u003c\/p\u003e\n\u003cp\u003eStar anise (Illicium verum),\u003c\/p\u003e\n\u003cp\u003eBlack Pepper (\u003cem data-end=\"439\" data-start=\"425\"\u003ePiper nigrum\u003c\/em\u003e). All organic. \u003c\/p\u003e\n\u003cp\u003eSimmer or brew for a while for a lovely infusion by itself or add milk.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Anitasherbalremedies","offers":[{"title":"50g","offer_id":48506784612557,"sku":null,"price":5.0,"currency_code":"GBP","in_stock":true},{"title":"100g","offer_id":48001068499149,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true},{"title":"150g","offer_id":48001068531917,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true},{"title":"200g","offer_id":48001069842637,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8479\/4573\/files\/IMG20240702140302.jpg?v=1729615986"},{"product_id":"apathogenic-cope-with-stress-hot-chocolate","title":"Adaptogenic (supports body navigate stress, physical \u0026 mental) hot chocolate","description":"\u003cp itemprop=\"name\" class=\"product-details__product-title ec-header-h3\"\u003eOrganic Peruvian Criolla \u003cspan\u003eCocoa (50%), Ashwagandha (\u003cem\u003eWithania somnifera\u003c\/em\u003e) (20%),  Chaga (Inonotus obliquus) (10%), Maca (\u003cem\u003eLepidium meyenii) (10%), \u003c\/em\u003eCinnamon \u003cem\u003e(Cinnamomum zeylanicum)  and \u003c\/em\u003eCardamom\u003cem\u003e (Elettaria cardamomum) (15%). (% is by weight) \u003c\/em\u003e\u003cstrong\u003eAll ingredients organic. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWhy have just a hot cocoa when you can have all these additional amazing herbs which help the nervous system and immune system in so many ways. Feel free to add more cocoa if you want a more chocolatey vibe.\u003c\/p\u003e\n\u003cp\u003eWithania somnifera is often one of the first herbs used in clinic when people are presenting with symptoms of adrenal fatigue, or ongoing illness and it can support a good night's sleep if consumed during the day. And is the main reason for this hot chocolate mix. I wanted to find away to have Ashwagandha regularly in a tasty way. I use organic Ashwagandha root and then freshly mill it so I know it hasn't been sitting around oxidizing and I'm confident it's what it says it is. I am currently overwintering two plants and looking forward to growing more next year.\u003c\/p\u003e\n\u003cp\u003eHerbal reality have a great article \u003ca href=\"https:\/\/www.herbalreality.com\/health-lifestyle\/digestion-nutrition\/adaptogens\/\" title=\"https:\/\/www.herbalreality.com\/health-lifestyle\/digestion-nutrition\/adaptogens\/\" rel=\"noopener\" target=\"_blank\"\u003ehere on adaptogens. \u003c\/a\u003eand on \u003ca title=\"https:\/\/www.herbalreality.com\/herb\/cardamom\/\" href=\"https:\/\/www.herbalreality.com\/herb\/cardamom\/\"\u003eCardamon. \u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eThis mix contains the true cinnamon with its wide ranging medicinal actions, warming and helps regulates blood sugar balance, be wary of products which contain cassia bark which can damage the liver. Maca is known as Peruvian ginseng and gives a lovely malty flavour. Chaga is a classic immune support medicinal mushroom with a rich but not mushroomy flavor and Cardamon definitely evident as its just so yummy along with being great for the digestion amongst other things. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Anitasherbalremedies","offers":[{"title":"100g","offer_id":48001070104781,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true},{"title":"150g","offer_id":48001070137549,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true},{"title":"200g","offer_id":48001070170317,"sku":"","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8479\/4573\/files\/IMG20241025160919.jpg?v=1729871234"},{"product_id":"fenugreek-trigonella-foenum-graecum-organic","title":"Fenugreek: Trigonella foenum-graecum, Organic","description":"\u003cp\u003eUse in cooking or as an energizing tea. Earthy warm and slightly bitter with a curry like aroma. \u003c\/p\u003e\n\u003cdiv id=\"field-suggested-use\" class=\"field field--name-field-suggested-use field--type-text-long field--label-hidden field__item\"\u003e\n\u003cp\u003e\u003cspan\u003eTea: Gently grind to open seeds and add boiling water to 2 - 3 tsps of dried spice. Steep for 10 - 15 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003egreat info can be found on herbal reality: \u003ca href=\"https:\/\/www.herbalreality.com\/herb\/fenugreek\/\" title=\"https:\/\/www.herbalreality.com\/herb\/fenugreek\/\"\u003ehttps:\/\/www.herbalreality.com\/herb\/fenugreek\/\u003c\/a\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e","brand":"Heartwood Herbs","offers":[{"title":"50g","offer_id":48016696443085,"sku":null,"price":3.0,"currency_code":"GBP","in_stock":true},{"title":"100g","offer_id":48016696475853,"sku":null,"price":6.0,"currency_code":"GBP","in_stock":true},{"title":"150g","offer_id":48016720298189,"sku":null,"price":8.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8479\/4573\/files\/Seeds-fenugreek.webp?v=1731089193"},{"product_id":"anitas-spiced-chai-organic-copy","title":"Mulling spices, Organic","description":"\u003cp\u003eYes it is the season for mulled apple juice, cider, wine or a hot toddy!! Seriously tasty and wonderfully medicinal, keep the ills away with this warming and antimicrobial mix. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e  \u003c\/p\u003e\n\u003cp\u003eCinnamon: Cinnamomum verum \u003cbr\u003eCloves: Syzygium aromaticum\u003cbr\u003eOrange Peel: Citrus × sinensis \u003cbr\u003eGinger: Zingiber officinale\u003cbr\u003eCoriander: Coriandrum sativum\u003cbr\u003eStar Anise: Illicium verum\u003cbr\u003eNutmeg: Myristica fragrans\u003cbr\u003eGreen Cardamom: Elettaria cardamomum\u003cbr\u003eBlack Pepper: Piper nigrum\u003c\/p\u003e\n\u003cp\u003e All organic. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Anitasherbalremedies","offers":[{"title":"50g","offer_id":48026751860941,"sku":null,"price":5.0,"currency_code":"GBP","in_stock":true},{"title":"100g","offer_id":48026751893709,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true},{"title":"150g","offer_id":48026751926477,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true},{"title":"200g","offer_id":48026751959245,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8479\/4573\/files\/IMG20241116152029.jpg?v=1731770503"},{"product_id":"licorice-glycyrrhiza-glabra-cut-root-organic","title":"Licorice: Glycyrrhiza glabra, cut root. Organic","description":"\u003cp\u003eOrganic chopped licorice roots\u003c\/p\u003e","brand":"Heartwood Herbs","offers":[{"title":"50 grams","offer_id":48039040680141,"sku":"","price":5.0,"currency_code":"GBP","in_stock":true},{"title":"100 grams","offer_id":48039040712909,"sku":"","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"150 grams","offer_id":48039040745677,"sku":"","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"200 grams","offer_id":48039041073357,"sku":null,"price":5.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8479\/4573\/files\/licorice.webp?v=1732548709"},{"product_id":"turmeric-boswellia-trikatu-capsules","title":"Turmeric, Boswellia \u0026 Trikatu capsules","description":"\u003ch3\u003eProduct Details:\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIngredients per capsule: \u003c\/strong\u003eCurcuma longa rad pulv. 300mg, Piper nigrum pulv 50mg, Piper longum pulv 50mg, Zingiber officinalis pulv 50mg, Boswellia serrata extract 65% Boswellic acids 50mg, HPMC capsule\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCurcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. It’s absorption is aided by Black pepper. Boswellia, also known as Indian frankincense, is an effective anti-inflammatory and has shown potential for cartilage synthesis (1). Trikatu is a classic Ayurvedic herbal blend of pippali, ginger, and black pepper.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI went to a talk by Simon Mills at the Power of Plants festival this year (2025), and he said that due to his colleagues' research, he always prescribes fengreek (Trigonella foenum-graecum) along side the turmeric mix now instead of black pepper. It's another great spice that supports so much, including circulation, which is why I thought it may be useful in cases where you are looking to Turmeric and boswellia to support symptoms. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI also sell fenugreek here: \u003ca title=\"https:\/\/heartwoodherbs.org\/products\/fenugreek-trigonella-foenum-graecum-organic\" href=\"https:\/\/heartwoodherbs.org\/products\/fenugreek-trigonella-foenum-graecum-organic\"\u003ehttps:\/\/heartwoodherbs.org\/products\/fenugreek-trigonella-foenum-graecum-organic\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e1. Vaidya N, Agarwal R, Dipankar DG, Patkar H, Ganu G, Nagore D, Godse C, Mehta A, Mehta D, Nair S. Efficacy and Safety of Boswellia serrata and Apium graveolens L. Extract Against Knee Osteoarthritis and Cartilage Degeneration: A Randomized, Double-blind, Multicenter, Placebo-Controlled Clinical Trial. Pharm Res. 2025 Feb;42(2):249-269. doi: 10.1007\/s11095-025-03818-2. Epub 2025 Jan 28. PMID: 39875757; PMCID: PMC11880083. \u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11880083\/#:~:text=Results,%2C%20hematological%2C%20and%20ECG%20analysis.\" title=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11880083\/#:~:text=Results,%2C%20hematological%2C%20and%20ECG%20analysis.\" rel=\"noopener\" target=\"_blank\"\u003ehttps:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11880083\/#:~:text=Results,%2C%20hematological%2C%20and%20ECG%20analysis.\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Heartwood Herbs","offers":[{"title":"45","offer_id":48409095897293,"sku":null,"price":8.0,"currency_code":"GBP","in_stock":true},{"title":"90","offer_id":48409095930061,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8479\/4573\/files\/IMG20250902150106.jpg?v=1756831802"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0548\/8479\/4573\/collections\/spices_f9d5783e-3f65-42ed-9efd-b278a9e5b710.jpg?v=1618610758","url":"https:\/\/heartwoodherbs.org\/collections\/spices-1\/organic.oembed","provider":"Heartwood Herbs","version":"1.0","type":"link"}